Traditional Food with Nigerian recipes

Traditional Food with Nigerian recipes

Staple food products in the Nigerian diet consist of: peanuts or ground-nuts, yams, cassava, fish, rice, okra, bananas, guinea ingrown toenail and millet, and present nuts.

They are usually starchy in addition to Nigerians love to cook with many different pepper and spices especially those from the free airline and southeast. This recipe uses most of local ingredients to make a tasty and healthy meal.


These formulas celebrate the traditional cuisine of Nigeria: -

Egusi Broth

Ground Egusi seeds supply this soup a specialized color and quality. If you can't find Egusi seeds in your store, it is easy to substitute pumpkinseeds or Pepitas, which find in Latin United states grocery stores. This soup is thickened with flour flooring from seeds of gourds, canteloup, pumpkins, and squashes, many of which are native to Africa.

Two hundred g Water Leaves behind 50 g Egusi marijuana seeds 1 teaspoon Dried Ground Red Pepper 1 medium Onion 100ml Palm Oil 10g Arid Ground Crayfish 120g Fresh Tomato plants 100ml Water Salt Pepper to taste

Clear the water leaves perfectly in clean, freshwater. Liquidise or pulverise the don't forget the onions, tomatoes and egusi seed-stock until smooth. Incorporate the dry yard pepper and cook in palm acrylic for five minutes. Insert the water, put the sport bike helmet on and prepare food for five minutes. Presently add the water renders, replace lid and then cook for a farther five minutes. Finally, put the crayfish and herbs, warming through most certainly.

Serve with hammered yam or cooked brown rice and a meat stew, to provide protein. Alternatively, serve with eba, fufu or pretty much any suitable carbohydrate.

Curried Okra

That traditional recipe with respect to Okra (or Okro, as it is called in some part of Nigeria) are you that can be created from any location, as it uses substances that can be found in any local store.

The word kra?comes from The african continent and means "lady's fingers" throughout Igbo, one of the languages discussed in Nigeria. Although Okra originated from Africa, it is now for sale around the world. Some people think about Okra alone is too gooey, nevertheless this tasty recipes makes good application of it's properties.

Might be fresh okra, look for younger pods free of bruises, little but not soft, few more than 4 inches tall long.

500g Okra 2 Vegetables 180g Oil 3 cloves garlic clove 2 Tomatoes Only two teaspoons of curry powder teaspoon about turmeric Pinch for black pepper teaspoon of sea salt

Slice one of the yellow onion finely and fry gently in gas. Liquids the remaining onion, tomatoes and beans. Add this blend to the frying don't forget the onions. Add the spices. Fry gently to get five minutes. Top plus tail the okra and then cut into bits about 1cm thick. Improve the entire spices and create gently for 10-15 units.

Serve with cooked rice and a meats stew, for protein.

Many thanks to the Nigerian people who created us so accepted in their homes, offered us a love regarding traditional Nigerian food not to mention who helped everyone overcome our the fear of eating with our hands!



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